LEARN HOW TO:

• Prepare delicious, nutritious, and inexpensive recipes.

• Manage and prevent diabetes for you or someone you love.

• Build Carb Counting Skills.

• Use basic cooking techniques & knife skills.

• Use local, seasonal produce in your cooking.

THURSDAYS, 6:00 - 7:30 PM

FEB 6 - MARCH 13

NORTH AUSTIN YMCA

1000 W RUNDBERG, AUSTIN, TX 78758

Classes meet in-person once a week for 6 weeks. Each class includes a nutrition lesson and healthy recipe demo. You will receive groceries to prepare recipes at home. Participants must register for the entire 6- week class series.

To register, email amacharia@sustainablefoodcenter.org, visit https://secure.sustainablefoodcenter.org/a/thk-ymca-diabetes-eng or scan QR code.